Let’s face it, it’s a pretty hectic world that we’re living in, modern life can have many stressors that wreak havoc on your psyche and overall well-being. Guided meditation can be the perfect relaxation and centering tool that has many benefits, including;
- Gaining a new perspective when faced with stressful situations
- Building skills to manage your stress levels and environmental stressors
- Increasing self-awareness and self-confidence
- Focusing on the present and minding the future
- Reducing negative emotions and gaining mental clarity
- Imagination and creative boosts
- Growing patience and tolerance
Guided Meditation for the Beginner
If you’re a beginner to meditation, then the Guided Meditation for Beginners CD is the perfect introduction to becoming more self-aware, centered and spiritually rejuvenated. Embrace the calm as you experience guided meditation for the first time.
Guided Meditation for Restful Sleep
Another brilliant meditation CD is Guided Meditation for Sleep, you’ll join meditation coach Jorge Sepulveda as he draws you into a natural and restful sleep. This isn’t your typical guided meditation, it has been thoughtfully produced and carefully recorded to offer the best audio experience. Guaranteed or your money back.
Guided Meditation for Confidence and Self-Love
If you need a quick confidence boost check out the Guided Meditation for Confidence and Self-Love CD
- Release negative thoughts and memories
- Dissolve emotional roadblocks
- Instill empowering feelings of confidence and self-love
- Develop unconditional self-acceptance
- Instill thoughts and feelings of high self-esteem
- Uniquely transform negatives into positive self-talk
These 3 meditation CDs from Software Warehouse also offer access to accompanying MP3s, the contents the same as the CD so you can use them on whatever device you’d like that supports MP3 playback including mobile phones, tablets and most modern vehicles.